Let those senior moments be a distant memory

Don’t lose hope! I empower mid-lifers (and beyond) to improve their memory and confidence through proven techniques and strategies.

Did you know that 70% of the risk factors for dementia are preventable or treatable?

“It’s on the tip of my tongue!”

Frustrated by forgetfulness?
The Memory Matters Signature Course is a fun and challenging two-part course that will help you regain control over your memory.

Interested in bringing this course to your group? Contact me.

Are You Ready for Some Monday Memory Motivation?

Your monthly brain workout live with me!

Getting older does
NOT = losing your memory!

An informative + empowering three-month membership program to help you take charge of your memory.

Who am I?

Hi, I’m Rena Yudkowsky. I am a:

geriatric social worker with 20 + years of experience
memory coach who teaches online memory improvement courses
1:1 memory coach for an international anti-aging clinic
international lecturer on aging topics
super passionate about helping those 50+ to age more healthfully
on a mission to empower seniors to believe in their own memory with confidence
mother to 4, including twins
dancer

As Seen On:

“I’m eternally grateful to you and this course for helping me remember my husband’s cell number, which I have not been able to remember even after trying for a decade."

Sara E. Varnai

Is my memory loss normal?

Subscribe to email list and get freebie,
"Is my memory loss normal?"

"Rena has taught me for life and given me the confidence to believe in my memory and the fact that memory can be re-established!”

Michal Kalish

featured services

What did I come to the fridge for? 4 techniques to improve focus
Train Your Brain - the best brain exercises (with slideshow presentation)
4 Tips to Prevent Dementia (with slideshow)
Change this one bad habit to improve your memory
How to QUIET your mind with this mnemonic
Where is my shopping list? Never mind, I can remember without it! (practical interactive technique to remember list of 20 words)
REcall with REna - how to remember past info (with slideshow)
Seven 1-minute tips to improve your memory

Contact me for more details

" With the simple tip of breathing, I was able to remember the name of the neighbor, even before my 19 year old grandson!"

SANDY LEBOWITZ

Memory Matters Blog

Why Can’t I Remember? Is it Alzheimer’s Disease or Something Else?
July 5, 2022
Memory Loss-When we are young, we do not tend to pay much attention to these “senior moments”, however as you grow older, you might feel stress over what they suggest. …

At What Age Does Memory Start to Decline?
June 24, 2022
Memory and Aging-It helps to understand exactly when you might start to see normal age-related memory decline and what qualifies as normal for memory and aging too. …

Seven Possible Causes of Memory Loss in Men
June 9, 2022
Memory Loss-Excerpt: Understanding what might contribute to memory loss in men helps track down solutions. Here are some possible reasons why. …

Which Physical Exercises are Best for the Brain?
May 29, 2022
Brain Health-Exercise increases the flow of nutrients, blood, and oxygen to the brain, helping to keep it in peak condition and improve your brain health. …

What Natural Solutions Should You Consider to Boost Your Memory?
May 18, 2022
Memory Boosters-Keeping your memory sharp later might mean choosing some natural solutions now. Try some of these suggestions. …

“I use your helpful tips every day. It really works! When I do the visual image technique, I remember what I need to every time!”

Chaya Fix

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tips and tricks for mid-lifers and seniors

watch free videos of helpful memory tips

Supportive community

CLIENT LOVE

Rena.. You are a fabulous teacher. The press secretary for president Trump has a strange name.
I used one of you techniques to remember it. It worked and so far I didn’t forget it!
-Sandie

This webinar on brain exercises was the best session from the whole lockdown
-Zahavah

Professional and informative presentations that are interesting and practical with useful information to help navigate and improve the quality of your memory abilities and life! I Highly recommend to follow, learn and grow with Rena….
-J.B.