Mom of memory
Memory loss is not part of aging.
“At 95, your brain should be just as sharp as at 24!” Wow, that is a bold statement. Dr. Pam Smith, an anti-aging functional medicine specialist and author, explains that memory loss Is not part of normal aging. I could not believe the story that she told about her patient, Sally. Sally was 67 and […]
Your brain and COVID-19
Your brain and COVID-19Feeling stressed in these uncertain and difficult times? Wonder what it is doing to your brain? Feeling unfocused and anxious? You are not alone! Stress and grief affect your brain in many ways. Exposure to chronic stress actually shrinks your hippocampus, which is in charge of learning and memory. It weakens your […]
A matter of purpose webinar
Hold that thought for a better memory
TEAS-How to improve focus
People often say, “I forgot” when really they mean “I didn’t pay attention in the first place.” We are not even aware that we are not paying attention to what we are seeing or hearing, and therefore, we blame our memory. Here are four techniques to improve your focus and a mnemonic to remember them. […]
