Seven Ways to Decrease Your Risk of Memory Loss Issues
Memory Loss-Research studies show that healthy behaviors, which can also prevent some cancers, Type 2 Diabetic issues, and heart problems may additionally reduce your risk for cognitive decline and memory loss. Here are some tips.
Women and Memory Issues: What Can Help Memory Loss in Menopause?
Women and Memory Issues-Memory loss in menopause can be scary, but there might be more you can do to get the situation on better ground. Read more for some suggestions.
Memory and Aging: What Type of Memory Is Affected by Aging?
Memory and Aging-Memory changes and aging seem like they go hand in hand, but what is normal and what is not?
Rena Yudkowsky and Walter Bingham Interview
Memory Coach -At age 97, Walter Bingham is Israel’s oldest working journalist. He also holds the Guinness World Record as oldest Radio Talk show Host.
Women and Memory Issues: Can Menopause Affect Your Memory?
Women and Memory Issues-Menopause brings with it some massive changes that affect every area of life. If you are wondering how menopause can impact your memory and your brain, there is more and more data that points to what a huge difference menopause makes in brain function.
Memory Boosters: How You Can Sharpen Your Memory
Memory Boosters-While many people do experience memory loss as they get older, there are steps or memory boosters that can be taken to help sharpen memory and possibly forestall cognitive decline.
Memory loss is not part of aging.
“At 95, your brain should be just as sharp as at 24!” Wow, that is a bold statement. Dr. Pam Smith, an anti-aging functional medicine specialist and author, explains that memory loss Is not part of normal aging. I could not believe the story that she told about her patient, Sally. Sally was 67 and […]
Your brain and COVID-19
Your brain and COVID-19Feeling stressed in these uncertain and difficult times? Wonder what it is doing to your brain? Feeling unfocused and anxious? You are not alone! Stress and grief affect your brain in many ways. Exposure to chronic stress actually shrinks your hippocampus, which is in charge of learning and memory. It weakens your […]
TEAS-How to improve focus
People often say, “I forgot” when really they mean “I didn’t pay attention in the first place.” We are not even aware that we are not paying attention to what we are seeing or hearing, and therefore, we blame our memory. Here are four techniques to improve your focus and a mnemonic to remember them. […]
